dshdutoit's Journal, 12 July 2021

Weigh In record (no journal entry) for 12 July 2021

166.9 lb Lost so far: 16.5 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 July 2021:

2809 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 17.5 lb a week

Comments

Great work 👍💪🏼🙏🏼

12 Jul 21 by member: Pennlf

Thank you, Penny.

12 Jul 21 by member: dshdutoit

Awesome drop

12 Jul 21 by member: ladytanker

Congrats! 👏

12 Jul 21 by member: nascar4433


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dshdutoit's weight history