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Phase II (14 days)
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184.6 lb
Lost so far: 1.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1385 kcal
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Fat: 62.83g | Prot: 82.21g | Carb: 127.52g.
Breakfast: Fade Away Shake (Days 5-14) 320 calories. Lunch: Fade Away Shake (Days 5-14) 320 calories. Dinner: Young Green Onions (Tops Only) , Mushrooms , Brocco Sprouts Broccoli Sprouts, Caldwell Fresh Foods Alfalfa Sprouts, Great Value Buttermilk Ranch Dressing, Great Value Pepper Jack Cheese, Tomatoes, Kirkland Signature Rotisserie Seasoned Chicken Breast, Dole 50/50. Snacks/Other: Sonoma Creamery Bacon Cheddar Crisps, Triscuit Roasted Garlic Crackers, Kirkland Signature Sharp Cheddar Cheese, Tillamook Pepper Jack Cheese. more...
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gaining 0.3 lb a week
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