Weigh In record (no journal entry) for 11 July 2021
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1730 kcal
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Fat: 84.63g | Prot: 72.77g | Carb: 168.16g.
Lunch: Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's French Fries (Small), Wendy's Bacon Double Stack. Dinner: Pepperoni and Sausage Pizza. more...
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losing 1.4 lb a week
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