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Eh.. I don't know what's happening! The last week no weight reduction. It's fluctuating up and down, but no real changes. It's demotivating as I really observed everything, and did sports five times a week.
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162.5 lb
Lost so far: 33.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1474 kcal
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Fat: 45.08g | Prot: 146.16g | Carb: 135.74g.
Breakfast: Appel Farms Low Fat Quark, Lowfat Plain Yogurt, Whole Foods Market Stevia, Fresh Asiago Cheese, Water, Gelatin Powder (Unsweetened), Coffee, Milk (Nonfat), Oat Bran, Bob's Red Mill Wheat Bran, Cottage Cheese (Nonfat), Fried Egg without Fat. Lunch: Ground Beef (Cooked), Tea (Brewed), Lucerne Low Fat Yogurt - Plain, Reduced Fat Cappuccino, Skinless Chicken Breast. Dinner: Egg. Snacks/Other: Bob's Red Mill Organic Oat Bran, Wheat Bran (Crude), Meijer Low Fat Small Curd Cottage Cheese, Water, Chewing Gum (Sugarless). more...
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2378 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 40 minutes, Running - 6/mph - 8 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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