Weigh In record (no journal entry) for 11 July 2021
|
137.2 lb
Lost so far: 70.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2021:
|
1362 kcal
|
Fat: 76.43g | Prot: 82.26g | Carb: 88.11g.
Breakfast: Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Unsweetened Coconut Milk, Equate Sugar Free Fiber Powder, Coffee (made from Ground). Lunch: Dinner Rolls, Breyers All Natural Vanilla Ice Cream, Eat'n Park Molten Lava Cake, Cooked Asparagus (from Fresh), Marketside Caesar Salad, Beef Top Sirloin (Trimmed to 1/8" Fat) , Fried Floured or Breaded Catfish. Snacks/Other: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Kroger Crunchy Peanut Butter, Salmon Skin, General Mills Chex Mix Bold Party Blend, Sweet Cherries (Queen Anne, Bing). more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|