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BS 128
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136.4 lb
Lost so far: 71.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1144 kcal
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Fat: 46.77g | Prot: 94.48g | Carb: 93.61g.
Breakfast: Kroger Crunchy Peanut Butter, Parmesan Cheese (Shredded), Tomatoes, Imagine Foods Free Range Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder. Lunch: Sweet Cherries (Queen Anne, Bing), Imagine Foods Super Greens Creamy Soup, Swanson Chicken Cooking Stock, Onions, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Red Onions, Kale, Calavo Avocado, Cilantro (Coriander), Jalapeno Peppers, Salmon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Snacks/Other: Nutty Naturals Wasabi Green Peas. more...
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losing 5.6 lb a week
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