Weigh In record (no journal entry) for 12 July 2021
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186.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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3150 kcal
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Fat: 110.75g | Prot: 94.31g | Carb: 412.96g.
Breakfast: Oats , Espresso Coffee, Alpro Unsweetened Almond Milk, Dried Figs (Uncooked) , Skyr Yogurt. Lunch: Rye Bread (Reduced Calorie) , Tesco Wholemeal Tortilla Wraps, Vegetablesoup rich. Dinner: Dried Figs (Uncooked) , Skyr Yogurt, Miso Soup, Tesco Wasabi Peanuts, Wagamama Gyoza, Plain Dumpling, White Table Wine, Aldi Sweet Chilli Sauce, Tesco Mini Vegetable Spring Rolls. Snacks/Other: Aldi Instant Noodles Chicken , Asda Red Seedless Grapes, Fruit Salad, Espresso Coffee. more...
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gaining 1.1 lb a week
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