ACloud4's Journal, 24 February 2011

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Weigh In record (no journal entry) for 24 February 2011

193.5 lb Lost so far: 1.5 lb. Still to go: 23.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:

520 kcal

Fat: 19.06g | Prot: 16.90g | Carb: 96.30g. Breakfast: Fiber One, Bananas (Large). Lunch: sMUCKER's sugar free, All Natural Creamy Peanut Butter, 100% Whole Wheat Sandwich Rounds. more...

2396 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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ACloud4's Journal, 24 February 2011

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