Weigh In record (no journal entry) for 24 February 2011
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1446 kcal
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Fat: 50.24g | Prot: 67.97g | Carb: 163.89g.
Breakfast: Coffee. Lunch: diet snapple lemon tea, balsamic dressing, onions, Seasoned Croutons, red beans, peas, carrots, Green Olive, lettuce, corn. Dinner: soy sauce, mustard, honey, skinless chicken thigh, Basmati Brown Rice, Roasted Asparagus, Amstel Light. Snacks/Other: Fat Free Tapioca Pudding, pistachios. more...
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401 kcal
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Activities & Exercise:
x - 23 hours and 20 minutes, LifeFitness Elliptical Trainer - 40 minutes. more...
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losing 7.0 lb a week
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