poofkiss's Journal, 16 February 2014

205.6 lb Lost so far: 0 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 69.10g | Prot: 151.31g | Carb: 113.61g.   Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Nutella Hazelnut Spread, Aunt Jemima Whole Grain Pancakes, Blueberries, Strawberries, Fage Total 0% Greek Yogurt, Custard, Eggland's Best Organic Grade A Brown Eggs, Deli Sliced Ham, Avocados, Sargento Deli Style Sliced Baby Swiss Cheese. Lunch: Kangaroo Whole Wheat with Honey Pita Pocket Bread, Sargento Deli Style Sliced Baby Swiss Cheese, Spinach, Tuna Patties. Dinner: Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Kraft Light Blue Cheese Dressing, Tomatoes, Mushrooms, Cucumber (with Peel), Green Leaf Lettuce , Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Snacks/Other: G. H. Cretors Chicago Mix Popcorn. more...

3222 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 10 hours. more...