denkim42's Journal, 17 February 2014

187.7 lb Lost so far: 18.8 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 98.35g | Prot: 157.63g | Carb: 140.21g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Olive Garden Seafood Portofino (Dinner), Caesar Salad with Romaine. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Uno Chicago Grill Numero Uno Deep Dish Pizza, White Bread, Dong Won Mild Tuna, Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Archer Farms Honey Cinnamon Almonds, Mars Milky Way (Fun Size), Hershey's Cookies 'n' Cream Bar. more...

2840 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Driving - 14 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...