Weigh In record (no journal entry) for 17 February 2014
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198.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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193 kcal
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Fat: 5.75g | Prot: 18.40g | Carb: 15.98g.
Breakfast: 蛋白, 白面包, 泡茶, 火腿片（常规，约11％脂肪）. more...
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gaining 8.7 lb a week
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