Weigh In record (no journal entry) for 12 July 2021
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180.8 lb
Lost so far: 108.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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2654 kcal
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Fat: 95.72g | Prot: 125.34g | Carb: 337.45g.
Breakfast: The Great Fish Co. Tilapia Fillets, Boiled Egg, Kiwi Fruit, Navels Oranges , Stiebs Pomegranate Seeds. Lunch: Cooked Mackerel, Cooked Bitter Melon (Fat Added in Cooking), White Rice, Boiled Egg, Nice! Granola Bites. Dinner: Sweetwaters Ginger Lemon Tea, Great Value Mixed Nuts. Snacks/Other: The Ginger People Ginger Juice, Coconut Water , Peanut Bar, Orange Juice, Bananas. more...
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gaining 4.6 lb a week
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