Weigh In record (no journal entry) for 16 February 2014
|
271.8 lb
Lost so far: 19.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2014:
|
1527 kcal
|
Fat: 67.84g | Prot: 116.11g | Carb: 81.18g.
Breakfast: Great Value Sharp Cheddar Cheese, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Egg White. Dinner: Chicken Breast, Prego Homestyle Alfredo, Barilla Whole Grain Penne Pasta, Green String Beans. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Sargento Sharp Cheddar Snacks Cheese Sticks, Trail Mix. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badgerfly's weight history
|