Weigh In record (no journal entry) for 16 February 2014
|
164.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2014:
|
2195 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSULL4507's weight history
|