Date started: 01 Aug 22

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 139.0 lb
Induction Phase:
01 Aug 22	139.0 lb	Not Applicable

Date started: 07 Mar 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 178.0 lb
Ongoing Weight Loss Phase (OWL) :
13 Aug 19	139.0 lb	Reasonably Well
21 May 19	151.6 lb	Reasonably Well
23 Apr 19	155.2 lb	Reasonably Well
09 Apr 19	158.6 lb	100%
02 Apr 19	159.6 lb	100%
Induction Phase:
02 Apr 17	160.7 lb	Reasonably Well
05 Mar 17	163.5 lb	Reasonably Well
05 Jan 17	176.8 lb	Reasonably Well
11 Feb 16	168.8 lb	Reasonably Well
06 Feb 16	171.1 lb	Reasonably Well
01 Feb 16	173.0 lb	Reasonably Well
05 Jan 16	179.5 lb	Reasonably Well
29 Sep 15	171.3 lb	Reasonably Well
22 Sep 15	170.5 lb	Reasonably Well
14 Sep 15	171.6 lb	Reasonably Well
08 Sep 15	176.3 lb	Reasonably Well
02 Jul 15	174.0 lb	Reasonably Well
27 Mar 15	165.1 lb	Reasonably Well
13 Mar 15	163.0 lb	Reasonably Well
06 Mar 15	163.0 lb	Reasonably Well
27 Feb 15	163.0 lb	Reasonably Well
18 Feb 15	166.8 lb	Reasonably Well
11 Feb 15	165.4 lb	Reasonably Well
04 Feb 15	166.8 lb	100%
29 Jan 15	169.0 lb	Reasonably Well
23 Jan 15	171.0 lb	Not Applicable
01 Jan 15	176.0 lb	Not Applicable
20 Sep 14	166.7 lb	Reasonably Well
13 Sep 14	166.0 lb	Reasonably Well
10 Sep 14	166.7 lb	Reasonably Well
06 Sep 14	169.4 lb	Reasonably Well
03 Sep 14	170.5 lb	Reasonably Well
06 May 14	171.0 lb	Reasonably Well
10 Mar 14	164.0 lb	Reasonably Well
16 Feb 14	164.0 lb	Reasonably Well
29 Oct 13	165.0 lb	Reasonably Well
07 Sep 13	163.0 lb	Reasonably Well
23 Mar 13	153.7 lb	Reasonably Well
18 Mar 13	156.6 lb	100%
11 Mar 13	158.5 lb	100%
Ongoing Weight Loss Phase (OWL) :
06 Mar 13	160.0 lb	Not Applicable
04 Mar 13	161.5 lb	Not Applicable
11 Feb 13	164.0 lb	Not Applicable
05 Jan 12	161.0 lb	Reasonably Well
22 Oct 11	152.0 lb	Poorly
Induction Phase:
08 Oct 11	153.0 lb	Reasonably Well
01 Oct 11	153.0 lb	Reasonably Well
17 Sep 11	149.7 lb	Reasonably Well
12 Sep 11	151.3 lb	Reasonably Well
11 Sep 11	152.4 lb	Reasonably Well
10 Sep 11	152.7 lb	Reasonably Well
03 Sep 11	154.4 lb	Reasonably Well
27 Aug 11	153.3 lb	Reasonably Well
21 Aug 11	156.1 lb	Reasonably Well
16 Aug 11	160.5 lb	Not Applicable
Ongoing Weight Loss Phase (OWL) :
07 Apr 11	148.0 lb	Poorly
22 Mar 11	146.0 lb	Poorly
Induction Phase:
16 Feb 11	144.0 lb	Reasonably Well
09 Feb 11	144.0 lb	Reasonably Well
17 Jan 11	149.0 lb	100%
14 Jan 11	150.0 lb	100%
09 Jan 11	154.0 lb	Not Applicable
Ongoing Weight Loss Phase (OWL) :
24 Aug 10	148.0 lb	Reasonably Well
Pre-Maintenance Phase:
17 Jul 10	149.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
02 Jul 10	149.0 lb	Poorly
23 Jun 10	149.0 lb	Poorly
05 Jun 10	149.0 lb	Reasonably Well
29 May 10	150.0 lb	Reasonably Well
26 May 10	151.0 lb	Reasonably Well
22 May 10	151.0 lb	Reasonably Well
09 May 10	153.0 lb	Reasonably Well
01 May 10	154.0 lb	Reasonably Well
23 Apr 10	153.0 lb	Reasonably Well
17 Apr 10	155.0 lb	Reasonably Well
04 Apr 10	156.0 lb	Reasonably Well
30 Mar 10	157.0 lb	100%
28 Mar 10	160.0 lb	Reasonably Well
Induction Phase:
22 Mar 10	161.0 lb	100%
07 Mar 10	178.0 lb	Not Applicable