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Twisted511
Journal
16 Feb 14
Twisted511's Journal, 16 February 2014
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Weigh In record (no journal entry) for 16 February 2014
214.0 lb
Lost so far:
14.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2014:
295 kcal
Fat: 7.00g | Prot: 11.00g | Carb: 48.80g.
Breakfast:
2% Reduced Fat Milk, Cheerios, Black Tea Bags, Sugar.
more...
3499 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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