Weigh In record (no journal entry) for 11 July 2021
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146.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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3303 kcal
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Fat: 80.23g | Prot: 253.80g | Carb: 427.10g.
Breakfast: Broccoli, Cinnamon, Meijer Fiber Capsules, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Wal-Mart Extra Lean Ground Beef 96/4. Lunch: Best Choice Sliced Beets, Sweet Potato, Skinless Chicken Breast, Brown Rice, Avocados, Wal-Mart Extra Lean Ground Beef 96/4, Apricots, Nectarines , Bananas, Cantaloupe Melons, Nutricost Whey Protein Isolate, Broccoli, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Carrots, Kale. Dinner: Egg, Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Meijer Fiber Capsules, Fenugreek Seed. more...
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losing 0.8 lb a week
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