Weigh In record (no journal entry) for 16 February 2014
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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658 kcal
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Fat: 34.96g | Prot: 29.89g | Carb: 63.84g.
Breakfast: Butter, Nature's Promise Organic Irish Style Oatmeal. Lunch: Frigo Light Mozzarella Cheese Stick, Pistachio Nuts. more...
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gaining 4.7 lb a week
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