Weigh In record (no journal entry) for 24 February 2011
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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3058 kcal
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Fat: 156.58g | Prot: 121.61g | Carb: 301.64g.
Breakfast: rice milk, coffee, tortilla wrap, cheese, eggs, bacon. Lunch: olive oil, pancetta, lima bean, artichoke, potato, gatorade. Dinner: light mayo, coke, makoto, garden salad, ground lamb, cucumber, lettuce, mushrooms, potato roll. Snacks/Other: walnuts, rice cracker, salsa, green mountain gringo, cashew, maple cookie, clementines, orange. more...
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2556 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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