Weigh In record (no journal entry) for 11 July 2021
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257.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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953 kcal
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Fat: 15.02g | Prot: 43.19g | Carb: 169.44g.
Lunch: Wegmans Corn on the Cob, Mission Yellow Corn Tortillas, Skinless Chicken Breast. Dinner: Parmesan Cheese (Shredded) , Spaghetti Sauce with Vegetables (Homemade-Style), Spaghetti. more...
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gaining 0.2 lb a week
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