Weigh In record (no journal entry) for 16 February 2014
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111.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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956 kcal
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Fat: 30.77g | Prot: 53.71g | Carb: 133.94g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Granny Smith Apples, Cucumber (with Peel), Celery, Kale. Dinner: Applebee's Zesty Roma Chicken & Shrimp. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Kellogg's Special K Multi-Grain Crackers, California Avocados. more...
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losing 8.4 lb a week
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