Weigh In record (no journal entry) for 16 February 2014
|
176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2014:
|
4586 kcal
|
Fat: 200.02g | Prot: 168.24g | Carb: 516.12g.
Breakfast: Sargento Classic Mexican 4 Cheese, Egg, Whole Milk, Trader Joe's Organic Virgin Coconut Oil. Lunch: Heineken Heineken Beer, Whole Milk, Smucker's Smucker's Strawberry Jam, Skippy Skippy Creamy Peanut Butter, Wonder Wonder Enriched White Bread. Dinner: Green String Beans, Food Lion London Broil, Chicken Thigh, Chicken Leg, Mahatma Extra Long Grain White Rice. Snacks/Other: Tim Hortons Chocolate Glazed Donut, Whole Milk, Apple Pie . more...
|
|
1949 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beelly's weight history
|