Weigh In record (no journal entry) for 16 February 2014
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189.4 lb
Lost so far: 47.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2521 kcal
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Fat: 115.63g | Prot: 89.42g | Carb: 295.90g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Frito-Lay Baked! Cheddar & Sour Cream Potato Crisps, Sara Lee 45 Calories & Delightful Wheat Bread, Bubba Burger Reduced Fat Burger, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Strawberry Pie (One Crust), Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Panera Bread French Baguette. Snacks/Other: Mike and Ike Original Fruits (22g Package), Lay's Honey Barbecue Potato Chips, Hershey's Milk Chocolate Bar. more...
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2954 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Desk Work - 5 hours and 15 minutes, Driving - 1 hour, Resting - 8 hours and 52 minutes, Sleeping - 6 hours. more...
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steady weight
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