Weigh In record (no journal entry) for 16 February 2014
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135.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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805 kcal
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Fat: 27.84g | Prot: 45.35g | Carb: 27.06g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Chicken Thigh (Skin Not Eaten), Celery , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Extra Virgin Olive Oil, Summer Squash (Crookneck and Straightneck), Sauvignon Blanc Wine, Tilapia (Fish). more...
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1507 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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