Weigh In record (no journal entry) for 16 February 2014
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177.8 lb
Lost so far: 0.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1023 kcal
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Fat: 19.67g | Prot: 65.00g | Carb: 146.70g.
Breakfast: Decaffeinated Latte Coffee, Milk (Fat Free or Skim, Calcium Fortified), Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Bananas, Granulated Sugar, Coffee. Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Sourdough Crispbread, Cuties Clementines. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Sourdough Crispbread, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Fischer's Natural Pure Raw Honey, Milk (Nonfat). more...
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2261 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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