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Still at 159 I feel good look toned. I read something about building muscle and it e weighing more than fat and I wonder if this the case here lately for me. my clothes fit better, and look great. So maybe I need a body fat measurement smh.....idk but I feel good! Thank you Lord! Here's to health and wholeness, Be blessed.
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1074 kcal
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Fat: 39.65g | Prot: 47.37g | Carb: 137.77g.
Breakfast: Activia Greek Yogurt Garden Blueberry, Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios, Coffee with Cream. Lunch: Captain D's Stuffed Crab Shell, Captain D's Jalapeno Poppers (5 Pieces), Captain D's Green Beans, Captain D's Fish Fillets. Dinner: Captain D's 3 Piece Premium Shrimp. Snacks/Other: Country Charm Strawberry Swirl Ice Cream, Ice Cream Cones (Cake or Wafer Type). more...
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2253 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Housework - 40 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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