Weigh In record (no journal entry) for 11 July 2021
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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483 kcal
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Fat: 6.96g | Prot: 87.00g | Carb: 26.45g.
Breakfast: Equate High Performance Protein Shake - Caramel . Lunch: Musclegen Genepro Protein Powder, HuHot Mongolian Grill Egg Drop Soup. Dinner: Cottage Cheese (Lowfat 1% Milkfat) , HuHot Mongolian Grill Egg Drop Soup. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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losing 7.0 lb a week
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