Weigh In record (no journal entry) for 11 July 2021
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136.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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2409 kcal
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Fat: 96.36g | Prot: 146.18g | Carb: 200.67g.
Breakfast: Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. Lunch: Trader Joe's Mexicali Salad with Chili Lime Chicken, Nijiya Masago. Dinner: Spinach, Atkins Snack Lemon Bar, Ahi Tuna Poke. Snacks/Other: Tequila, 2% Fat Milk, Kirkland Signature Creamy Almond Butter, Sunsweet Prune Juice, Giant Food Bananas (Large), 2% Fat Milk, Nut Harvest Spicy Cashews. more...
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2351 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour, Surfing (strenuous) - 1 hour, Resting - 4 hours and 13 minutes, Sleeping - 8 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 7 hours. more...
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losing 7.7 lb a week
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