navjot.pathak's Journal, 11 July 2021

still the same

137.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 45.39g | Prot: 56.67g | Carb: 193.87g.   Breakfast: QuestBar Peanut Butter Cups, Boost High Protein Vanilla. Lunch: Cheese Pizza with Vegetables. Dinner: Quaker Instant Oatmeal - Apple & Cinnamon. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall). more...

1702 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...