ecossais's Journal, 16 February 2014

219.6 lb Lost so far: 19.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 24.42g | Prot: 99.16g | Carb: 212.86g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Morinda Rebuild. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Jell-O Chocolate Pudding Cups, Costco Pretzel Slider Buns, Great Value Romaine Lettuce, Trader Joe's Asparagus Spears, Turkey Breast Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Popcorn, Indiana Fit Popcorn, Dole Banana Fruit Bar, Egg, Dole Banana Fruit Bar. more...

2528 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...