Jerrald Zeigler's Journal, 16 February 2014

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Weigh In record (no journal entry) for 16 February 2014

174.8 lb Lost so far: 9.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2014:

710 kcal

Fat: 14.00g | Prot: 38.00g | Carb: 107.00g. Lunch: Healthy Choice Complete Meals Chicken Parmigiana. Dinner: Healthy Choice Golden Roasted Turkey Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle. more...

2123 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 26.6 lb a week

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Jerrald Zeigler's Journal, 16 February 2014

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Jerrald Zeigler's weight history