trackin64's Journal, 11 July 2021

195.0 lb Lost so far: 13.8 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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1300 kcal

Fat: 93.97g | Prot: 59.89g | Carb: 56.41g.   Breakfast: Butter, Kirkland Signature Maple Syrup, Cream Cheese, Trader Joe's Brown Cage Free Eggs (Large), Heavy Cream, Coffee. Lunch: Zevia Natural Ginger Root Beer, Nasoya Organic Firm Tofu, Zucchini, Birds Eye Steamfresh Cut Green Beans, Cooked Asparagus (from Fresh), Cooked Eggplant (Fat Added in Cooking), KC Masterpiece BBQ Sauce, Roasted Broiled or Baked Chicken Thigh. Dinner: Lindt Excellence Intense Orange Dark Chocolate, Sweet Red Peppers, Spectrum Organic Virgin Coconut Oil, Mushrooms, Cauliflower Rice, Adams Diced Onion, Celery, Trader Joe's Ground Pork 80/20. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...

2308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...