Weigh In record (no journal entry) for 10 July 2021
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195.0 lb
Lost so far: 13.8 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2021:
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1178 kcal
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Fat: 75.52g | Prot: 80.48g | Carb: 50.10g.
Breakfast: Harris Teeter Blueberries, Farmland Foods Hickory Smoked Classic Cut Bacon, Animal Fat or Drippings, Coffee, Heavy Cream, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Trader Joe's Extra Large Ripe Pitted Black Olives, Fuji Apples, Trader Joe's Butter Lettuce, Philadelphia Original Cream Cheese, Blue Harbor Wild Pink Salmon. Dinner: Fage Total 2% Greek Yogurt with Cherry, Chosen Foods 100% Pure Avocado Oil, Celery, Adams Diced Onion, Cauliflower Rice, Trader Joe's Boneless Pork Loin Roast. more...
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2286 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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