Weigh In record (no journal entry) for 16 February 2014
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224.8 lb
Lost so far: 28.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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521 kcal
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Fat: 14.02g | Prot: 36.36g | Carb: 61.24g.
Lunch: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast Meat (Broilers or Fryers), Marketside Pico De Gallo (Mild). Dinner: Sour Dough Roll, Shore Lunch Creamy Wild Rice Soup. more...
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gaining 1.4 lb a week
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