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So happy to break through the 220 platue for the first time in 2 months, knowing that what I'm doing is working! I'm even expecting my period soon. Last night I did eat a few potatoe chips Bohdan couldn't eat, but it was only like a 1/4 oz.
I just have to maintain weight loss this weekend as we are going to eat lunch at Post Falls Days with 1600 calories budgeted.
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218.6 lb
Lost so far: 16.8 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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2108 kcal
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Fat: 79.36g | Prot: 87.88g | Carb: 228.74g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Blueberries . Lunch: Gallo Salame Pepperoni, Pepperoni and Sausage Pizza, Mezzetta Peppercini. Dinner: Artisan Fresh Loaded Twice Baked Potatoes, Lay's Oven Baked Original (Package), Pulled Pork, Coleslaw , Strongbow Dry Cider (Can). Snacks/Other: Ice Cream, Baskin-Robbins Waffle Cone, Tillamook Mountain Huckleberry Ice Cream, Nestle Bit-O-Honey Candy. more...
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losing 15.4 lb a week
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