lmayorca's Journal, 16 February 2014

Weigh In record (no journal entry) for 16 February 2014

196.2 lb Lost so far: 6.6 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2014:

898 kcal

Fat: 49.01g | Prot: 68.49g | Carb: 45.59g. Lunch: Meat. Dinner: Apples, Oranges, Kiwi Fruit. more...

2822 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 18.5 lb a week

lmayorca's weight history