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Weight way down today -- spent a lot of the day outside and got to swim at a friend's place. Unfortunately my phone went for a swim too -- so will need to deal with that today.
Be Happy!
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182.0 lb
Lost so far: 124.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1888 kcal
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Fat: 127.98g | Prot: 146.39g | Carb: 57.32g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Lunch: Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts, Kirkland Signature Black Forest Ham, Brett's Cucumber Salad. Dinner: Smithfield Extra Meaty Pork Back Ribs , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. more...
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losing 9.8 lb a week
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