Weigh In record (no journal entry) for 24 February 2011
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217.9 lb
Lost so far: 42.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1291 kcal
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Fat: 35.22g | Prot: 88.88g | Carb: 165.27g.
Breakfast: Mayonnaise Dressing with Extra Virgin Olive Oil, Breakfast Power Sandwich. Dinner: White Rice (Long-Grain, Cooked), Tilapia Fillets, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Peanut Butter Fudge Cup Ice Cream Sandwiches, Light Fat Free Apple Turnover Yogurt, Chocolate Triple Thick Shake (12 oz), fresh & easy goodness baked multigrain chips, Bananas. more...
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steady weight
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gogaryw's weight history
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