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Ate Chinese food last night
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211.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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3365 kcal
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Fat: 171.03g | Prot: 152.66g | Carb: 269.45g.
Breakfast: House Dressing, Syntha-6 Protein Powder , Sweeteners (Saccharin) , Coffee (Brewed From Grounds) , Honey, Old Fashion Oatmeal, Whole Wheat Bread, Extra Crunchy Peanut Butter. Lunch: House Dressing, Choppped Salad, Syntha-6 Protein Powder . Dinner: Fat Free Original Liquid Coffee Creamer, Fresco Crunchy Taco, Toasted Oat Cereal. more...
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2974 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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