Weigh In record (no journal entry) for 16 February 2014
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256.0 lb
Lost so far: 3.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1835 kcal
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Fat: 98.60g | Prot: 55.04g | Carb: 199.58g.
Breakfast: Publix Red Seedless Grapes, Celery, Kale, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Carrots, Granny Smith Apples. Lunch: Kroger Grape Tomatoes, Applebee's Sauteed Garlic & Mushrooms (Topper), Jason's Deli Garlic Olive Oil Focaccia Bread (for Caesar Salad). Dinner: Beef Meatballs, Italian Sausage, Hunt's Meat Spaghetti Sauce, Barilla Mostaccioli, Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Silk Pure Coconut Coconut Milk - Original, Sabra Olive Tapenade Hummus, Stop & Shop Baby Carrots, Kroger Crab Spinach Dip, Valley Lahvosh Baking Co. original cracker bread. more...
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losing 3.0 lb a week
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