Weigh In record (no journal entry) for 11 July 2021
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94.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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925 kcal
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Fat: 20.96g | Prot: 56.62g | Carb: 135.74g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Strawberries , Thomas' Hearty Grains 100% Whole Wheat English Muffins, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: No Name Mixed Vegetables, Sweet Potato (Without Skin, Cooked, Boiled) , Nature Sweet Cherub Tomatoes, Skinless Chicken Breast, Rice Select Couscous Original. Dinner: Flatout Light Italian Herb Flatbread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Snacks/Other: Strawberries . more...
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steady weight
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Pennlf's weight history
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