Weigh In record (no journal entry) for 16 February 2014
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197.5 lb
Lost so far: 165.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1853 kcal
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Fat: 81.08g | Prot: 128.07g | Carb: 167.94g.
Breakfast: Red Delicious Apples, Bananas. Lunch: White Rice, Broiled or Baked Pork Chop, Farmland Foods Deli Ham, GFS Deli Turkey Breast, Meijer Egg Salad, Strawberries. Dinner: Austin Blues BBQ Pulled Pork, IHOP Scrambled Egg, Publix Dark Chocolate Covered Almonds, Chi-Chi's Taco Meat, Rico Pork Tamale. Snacks/Other: Peanut Butter, Cheddar Cheese, Red Delicious Apples. more...
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3134 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 10 hours and 10 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 17.5 lb a week
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