PinkysSpecialK's Journal, 16 February 2014

172.9 lb Lost so far: 2.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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515 kcal

Fat: 2.55g | Prot: 61.75g | Carb: 62.75g.   Breakfast: Dole Bananas, Almased Synergy Diet. Lunch: Almased Synergy Diet. Dinner: Almased Synergy Diet. more...

2416 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 46 minutes, Step aerobics - 1 hour, Resting - 12 hours and 56 minutes, Sleeping - 8 hours and 18 minutes. more...