Weigh In record (no journal entry) for 24 February 2011
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157.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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3094 kcal
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Fat: 181.30g | Prot: 155.94g | Carb: 224.86g.
Breakfast: kashi granola cereal, greek yogurt. Lunch: Macaroni Salad, Cottage Cheese, Lettuce Salad with Assorted Vegetables, Fried Chicken Leg No Coating (Skin Eaten), brown gravy, mashed potatoes, tartar sauce, fried fish. Dinner: Baby Carrots, Celery, Spicy Hummus Dip, Pita Bread, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Twix Cookie Bars, quaker chewy bar peanut butter chocolate chip. more...
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2034 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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