Weigh In record (no journal entry) for 16 February 2014
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157.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1844 kcal
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Fat: 68.40g | Prot: 87.49g | Carb: 218.19g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Activia Light Blueberry Yogurt. Dinner: Smithfield Boneless Pork Shoulder Picnic Roast, Knorr Pasta Sides - Butter & Herb, Green String Beans. Snacks/Other: Great Value Vanilla Flavored Low Fat Ice Cream Sandwiches, Nestle Butterfinger Bar (Fun Size). more...
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2056 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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steady weight
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scorekeeper2's weight history
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