alferreira's Journal, 16 February 2014

187.8 lb Lost so far: 15.4 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 48.71g | Prot: 46.51g | Carb: 123.65g.   Breakfast: Skippy Creamy Peanut Butter, Waffle Simples. Lunch: Torta de Frango, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Coca-Cola Coca-Cola, Habib's Kibe Frito, Molico Iogurte Desnatado Com Adoçante, Coxinha. more...

2696 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...