Weigh In record (no journal entry) for 16 February 2014
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168.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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2877 kcal
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Fat: 87.29g | Prot: 103.86g | Carb: 353.81g.
Breakfast: Country Crock Country Crock Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Hungry Jack Hungry Jack Hungry Jack Hungry Jack Hungry Jack Original Syrup, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Chili's Corn on the Cob with Butter, Fried Batter-Dipped Okra, Fisherman's Wharf Tilapia Fillets. Dinner: Hershey's Chocolate Syrup, Ice Cream Cups, Mashed Potato (from Dry), Van Camp's Pork & Beans in Tomato Sauce, 1/2 Pound Smoked Ham, Old Fashioned Bread. Snacks/Other: Edy's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Michelob Ultra Light Beer. more...
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gaining 2.8 lb a week
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