Weigh In record (no journal entry) for 23 February 2011
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158.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1353 kcal
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Fat: 45.38g | Prot: 44.50g | Carb: 193.73g.
Breakfast: Cinnamon Raisin Bagel, Plain Cream Cheese. Dinner: Boil-in-Bag White Rice, Stir-Fry Vegetables, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Shortbread Cookies, Cheese Crackers, Fruit 'n Yogurt Parfait. more...
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2148 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, Driving - 1 hour, Sitting - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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