Weigh In record (no journal entry) for 16 February 2014
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238.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1792 kcal
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Fat: 64.08g | Prot: 96.37g | Carb: 205.28g.
Breakfast: I Can't Believe It's Not Butter! Butter, Marmite Marmite, Hovis Wholemeal Bread Medium. Lunch: Sainsbury's Chicken Jalfrezi and Pilau Rice. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Cooked Broccoli (from Fresh), Baby Carrots , Bisto Gravy Granules, Cauliflower , Roasted Potato. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Coffee with Milk, Robinsons Apple and Blackcurrant No Added Sugar, Cadbury Dairy Milk (40g Bar), Robinsons Apple and Blackcurrant No Added Sugar, Coffee with Milk, Tea with Milk. more...
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2630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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